Enter your quit date to track health improvements and money saved
Blood pressure and heart rate begin to normalize within 20 minutes. Heart attack risk decreases within 24 hours, and taste and smell improve within 48 hours. After 1 year, heart disease risk drops to half that of a smoker.
The liver shows remarkable recovery after stopping alcohol. Liver fat begins to decrease after 1 month, skin improves after 6 months, and liver function can recover significantly after 1 year.
For smoking, savings are based on cigarettes smoked per day and price per pack. For example, if you smoke one pack per day at ₩4,500, you save ₩4,500 per day, ~₩135,000 per month, and ~₩1,642,500 per year.
Yes, you can set a future date to plan ahead. You can preview the days remaining until your goal and estimated savings.
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Quitting smoking brings immediate and long-term health benefits. Blood pressure begins to normalize within 20 minutes of quitting, and after 1 year, heart disease risk drops to half that of a smoker. After 10 years, lung cancer risk also drops to half that of a smoker.
When you stop drinking, blood sugar begins to stabilize within 24 hours. After 1 month, liver fat decreases, and after 1 year, the liver can regenerate to a healthy state. Skin clarity improves and sleep quality increases as well.
For smoking, daily/monthly/yearly savings are calculated based on cigarettes per day and pack price. For drinking, calculations use weekly sessions and cost per session. Use your savings to invest in a healthier, happier life.