Proper hydration is essential for body temperature regulation, nutrient transport, and waste elimination. Your needs may vary based on activity level, climate, and health conditions.
Hydration Tips
Build a habit of drinking water (before/after meals, during exercise)
Drink water before you feel thirsty
Check your hydration status by urine color (light yellow is optimal)
Fruits and vegetables also contribute to hydration
※ Notice
This calculator provides general reference information and does not account for individual health conditions. Water intake needs may differ for those with specific conditions (kidney disease, heart conditions, etc.). Please consult a healthcare professional for personalized hydration advice.