Check 20 items to assess your relationship health and see your recommended cutoff index.
This checklist is a reference tool for fun and self-reflection, not a psychological or medical diagnosis. Relationship decisions are your own responsibility. For serious relationship issues, consult a professional counselor. This tool is not intended to attack or coerce the cutting off of any specific individual. Recommended for ages 18 and over.
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The Friend Cutoff Checklist is a self-reflection tool that evaluates the health of a specific relationship using 20 criteria. It helps you objectively identify negative patterns in a relationship, such as energy drain, breach of trust, and boundary violations.
Cutting someone off can be a healthy choice to protect your mental health and well-being. If you are consistently being hurt in a relationship, creating distance or ending it is a natural and mature decision. However, all decisions should be made thoughtfully, preferably with the guidance of a professional.